SERVICES

PREMIUM ONLINE
​MONTHLY COACHING

Looking to reach the next level in your running but not quite sure how to get there? A professional running coach can help! For those runners who are looking for individualized feedback and guidance throughout their training, online coaching is the best option.

All athletes receive:
  • Initial evaluation/fitness assessment where we review the athlete's history and establish training goals.
  • Weekly customized training schedule (built for you, around your schedule and goals) with detailed workout description and instruction. Your training plan will have detailed goal paces, distance, duration and intensity targeting your goal race.  The training plan is delivered in small 1-3 week increments so that I can constantly adapt and adjust the plan based on how you are progressing.
  • Training log review; modification and fine-tuning of training schedule as needed.
  • Unlimited access to coach via email and text.  
  • One monthly phone call/check-in initiated by athlete
  • Running-specific stretching and strength training tips to help you develop more efficient techniques and prevent injury.
  • Strength training/HIIT, swimming and indoor cycling workouts included in weekly training schedule; if requested.
  • Training and race day nutrition guidelines and overall nutrition and hydration recommendations to perform at your best.
  • Training and race recovery guidelines.
  • Injury advice and modification of training schedule.
  • Race preparation advice.
  • Final Surge for training/communication w/workouts emailed daily 
  • Form analysis – (record your running form and send it to me for evaluation).
 
$150/month
3 months must be ordered at initial booking, but after completion, 1 month can be booked at a time. 

ONE ON ONE TRAINING

In-Person Coaching is exclusively for runners in the central Florida area, or runners visiting from out of state.

Can include any of the following:
  • Accompany you on a medium-long run/assist with pacing.
  • Join you at the track for speed work to provide guidance, support, and different workouts/drills; specific to your goal race.
  • Answer your fueling, hydration and nutrition questions, and provide tips and mental strategies to help you succeed on race day.
  • Improve your form, suggest and work through strength and conditioning exercises, and provide tips on taking your fitness to the next level
 
Contact Coach Kristen to plan session details and to discuss your goals.
Location Information
TBD by the participant and Coach
 
COST: $100 per session (up to 60 minutes) in addition to the athlete’s current online coaching plan (or $125/hour for athletes without a current plan). Athletes can choose to meet with the coach for one session, or many times during their training cycle.

CUSTOM TRAINING PLANS 

This is the most basic online coaching option and best for more experienced runners looking to execute a custom plan for a goal race on their own. 

After an initial fitness assessment and phone consultation, I will design a customized training plan for you with detailed goal paces, distance, duration and intensity and we will review over the phone.
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This plan does not include ongoing coaching services or email support; communication is minimal. If you would like a more hands on approach, please see my online monthly coaching services.
 
$150 for a 3 month/12 week plan
$200 for a 4 month/ 16 week plan
$250 for a 20-week plan
$300 for a 24-week plan
Coaching Options