ONE ON ONE TRAINING
In-Person Coaching is exclusively for runners in the central Florida area, or runners visiting from out of state.
Can include any of the following:
Contact Coach Kristen to plan session details and to discuss your goals.
TBD by the participant and Coach
COST: $100 per session (up to 60 minutes) in addition to the athlete’s current online coaching plan (or $125/hour for athletes without a current plan). Athletes can choose to meet with the coach for one session, or many times during their training cycle.
CUSTOM TRAINING PLANS
This is the most basic online coaching option and best for more experienced runners looking to execute a custom plan for a goal race on their own.
After an initial fitness assessment and phone consultation, I will design a customized training plan for you with detailed goal paces, distance, duration and intensity and we will review over the phone.
This plan does not include ongoing coaching services or email support; communication is minimal. If you would like a more hands on approach, please see my online monthly coaching services.
$150 for a 3 month/12 week plan
$200 for a 4 month/ 16 week plan
$250 for a 20-week plan
$300 for a 24-week plan