Premium Online Monthly Coaching
Looking to reach the next level in your running but not quite sure how to get there? A professional running coach can help! For those runners who are looking for individualized feedback and guidance throughout their training, online coaching is the best option.
All athletes receive:
3 months must be ordered at initial booking, but after completion, 1 month can be booked at a time.
1:1 Training/In-Person Coaching Session
In-Person Coaching is exclusively for runners in the Orlando, Florida area, or runners visiting from out of state.
Can include any of the following:
- Accompany you on a medium-long run/assist with pacing
- Join you at the track for speed work to provide guidance, support, and different workouts/drills; specific to your goal race
- Answer your fueling, hydration and nutrition questions, and provide tips and mental strategies to help you succeed on race day
- Improve your form, suggest and work through strength and conditioning exercises, and provide tips on taking your fitness to the next level
Contact Coach Kristen to plan session details and to discuss your goals.
TBD by the participant and Coach
COST: $100 per session (up to 60 minutes) in addition to the athlete’s current online coaching plan (or $125/hr for athletes without a current plan). Athletes can choose to meet with the coach for one session, or many times during their training cycle.
Individualized Training Plans
This is the most basic online coaching option and best for more experienced runners looking to execute a custom plan for a goal race on their own. After an initial fitness assessment and phone consultation, I will design a customized training plan for you with detailed goal paces, distance, duration and intensity and we will review over the phone.
This plan does not include ongoing coaching services or email support; communication is minimal. If you would like a more hands on approach, please see my online monthly coaching services.
$150 for a 3 month/12 week plan
$200 for a 4 month/ 16 week plan
$250 for a 20-week plan
$300 for a 24-week plan