INSIDE TRACKER GIVEAWAY!!! Yes, you read that right!! I'm giving away an Ultimate Test and a Free Consultation with one of InsideTracker's Registered Dietitians! If you want to optimize your athletic performance, you should really check them out. It's an incredibly efficient way to to understand what your body may be lacking and needing to perform its best!
I had been watching other athlete/runner stories on getting their blood tested and finding out what they were low or elevated in and making the changes to feel better the past couple of years. I finally took the plunge and got my blood drawn and a few days later, I had the full, detailed results sent back to me from @InsideTracker I was able to review all the biomarkers that needed work, then they set me up with a registered dietician to go over all my results.
So, what exactly is @InsideTracker and what do you get? InsideTracker is an ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle to help you optimize your body and reach your goals. It's easy and safe to get tested, you could even request a mobile blood draw, where they come to you. I went to a local Quest Diagnostics.
Below are a few screenshots from the app and my results. 43 biomarkers were tested - way more inclusive then going through your doctor.
I had been watching other athlete/runner stories on getting their blood tested and finding out what they were low or elevated in and making the changes to feel better the past couple of years. I finally took the plunge and got my blood drawn and a few days later, I had the full, detailed results sent back to me from @InsideTracker I was able to review all the biomarkers that needed work, then they set me up with a registered dietician to go over all my results.
So, what exactly is @InsideTracker and what do you get? InsideTracker is an ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle to help you optimize your body and reach your goals. It's easy and safe to get tested, you could even request a mobile blood draw, where they come to you. I went to a local Quest Diagnostics.
Below are a few screenshots from the app and my results. 43 biomarkers were tested - way more inclusive then going through your doctor.
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I was high and low in two testosterone levels, but my RD explained it was most likely due to my new birth control pills I had just switched to and that she wasn't worried about. Told me to add more healthy fats to my diet for hormone production. More salmon, almonds, EVOO, PB and avocado? Done.
I was high in cortisol....oh, stress. It breaks down our muscles so I've got to get better about letting life get to me. She suggested eating more foods w/magnesium and again, the healthy fats. Must work on getting 7-8 hours of sleep each night, too - need to bring that # down!
Iron...I was low in Ferritin, which is stored iron and need to bring that number up. I can do that by upping my Vitamin C: using lemon juice more often and eating more bell peppers. No problem - bell peppers and hummus is my new favorite snack! Animal based protein and veggies also will help bring my levels up.
I was a little high in inflammation as well as LDL cholesterol level, which can be fixed w/increasing my soluble fiber w/apples, pears, beans and oatmeal and eating less saturated fat.
I was high in cortisol....oh, stress. It breaks down our muscles so I've got to get better about letting life get to me. She suggested eating more foods w/magnesium and again, the healthy fats. Must work on getting 7-8 hours of sleep each night, too - need to bring that # down!
Iron...I was low in Ferritin, which is stored iron and need to bring that number up. I can do that by upping my Vitamin C: using lemon juice more often and eating more bell peppers. No problem - bell peppers and hummus is my new favorite snack! Animal based protein and veggies also will help bring my levels up.
I was a little high in inflammation as well as LDL cholesterol level, which can be fixed w/increasing my soluble fiber w/apples, pears, beans and oatmeal and eating less saturated fat.
Take control of your health and wellness with the Ultimate Plan, their most comprehensive package at InsideTracker.com and use the code MAMABEAR for 25% off! This will also include a FREE InnerAge 2.0 package. Click here.
GIVEAWAY DETAILS:
March 4-March 11, 2021
FREE Ultimate Test & InnerAge 2.0 ($700 value)
INSIDETRACKER will email the winner by email.
All you need to do to enter is click the link HERE and enter your name & email and follow InsideTracker on Instagram! Good luck!!
March 4-March 11, 2021
FREE Ultimate Test & InnerAge 2.0 ($700 value)
INSIDETRACKER will email the winner by email.
All you need to do to enter is click the link HERE and enter your name & email and follow InsideTracker on Instagram! Good luck!!
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